I have always been an action oriented person. I make things happen. I get things done. I create my reality. But lately I have been questioning myself. Am I getting what my soul truly desires? I am a reforming control freak. For me being in control has always provided certainty. …
The great thing about my birthday is that it comes exactly half way through the year. It is a perfect time to reflect back upon the last year, assess the current year to date and to make intentions for the year ahead. In my day to day mind I sometimes …
Change. The only thing constant in life. Without it we would never evolve, grow or create better experiences. I like to think of myself as quite adept to change. You sort of have to be when you teach others how to be skilled change leaders. But when change happens in …
What is YOUR story? Who are YOU? What is YOUR life journey all about? I am a mother, daughter, friend and fashionista at heart. Above all, I am a student of life. My life journey is unveiling itself all the time and I’m just along for the ride. What has …
What is YOUR story? Who are YOU? What is YOUR life journey all about? My story is all about change. I was a chameleon for most of my life, until at the age of 31 I found myself single again, after a ten year relationship ended. I have spent a …
“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is… The only problem in your life is your mind’s resistance …
It seems like the last eight months for me have been a continuous journey of letting go. Letting go of things, situations, stories and emotions that are no longer serving me. My most recent revelation and letting go has been around my need to be independent. As many things are, …
In my early 20’s I went skydiving. It is one of those experiences I will never forget. I will never forget how scared I felt the entire day leading up to the actual jump. How terrified I felt when that small plane with a roaring engine took off and how …