The great thing about my birthday is that it comes exactly half way through the year. It is a perfect time to reflect back upon the last year, assess the current year to date and to make intentions for the year ahead. In my day to day mind I sometimes …
It’s birthday time and with that comes reflection. Looking back on what I have accomplished in the past year. Looking forward to what I hope to achieve in the next year. And most importantly, being present in this current moment with gratitude. Pausing for a moment to celebrate all of …
What is YOUR story? Who are YOU? What is YOUR life journey all about? When I was 6 years old, I moved to Vancouver and attended Mount Pleasant Elementary School. I remember my first day like it was yesterday. The teacher asked me to play outside with the kids during …
“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is… The only problem in your life is your mind’s resistance …
Life is not measured by the breaths you take, but by the moments you make. We long for meaning. Something deeper that will fill the void in our hearts and souls and make us feel happy. Yet, we get caught up in achievements and “stuff” to measure our worth. You …
Are you searching for something more? Do you want to achieve better results? Do you want to have a more meaningful relationship with your partner or children? Are you searching for fulfillment? Well then, let me remind you about the power of gratitude. This weekend marks Canadian Thanksgiving. Typically …