Workplace Wellness programs have become the “thing to do.” With benefit and absenteeism costs increasing at alarming rates employers have jumped on board in an attempt to keep their costs level. Additionally, good wellness programs serve as an attraction factor; part of an organizations recruiting value proposition. Employees, today more …
What is YOUR story? Who are YOU? What is YOUR life journey all about? While I can’t claim to know exactly what my whole life journey is about, I do know that at least part of it is about getting outside of my comfort zone and pushing my clients to …
What is YOUR story? Who are YOU? What is YOUR life journey all about? In many ways I feel like I have come full circle. When I was in my late teens/early twenties, I was a dancer (Jazz and Ballet). I also taught fitness classes for a small studio where, …